Green and Gold Chia Pudding

Edwina Murphy-Droomer

INGREDIENTS (always choose certified organic where possible)

  • 4 DATES, PITS REMOVED
  • 4 CUP COCONUT MILKGreen and Gold Chia Pud 3
  • 4 CUPS FRESH ROCKET/ARUGULA
  • 12 TBSP. CHIA SEEDS

TOPPING

  • 1 TIN COCONUT CREAM
  • GOLD AND GREEN KIWIS
  • BLUEBERRIES

 

Green and Gold Chia Pud 1

METHODGreen and Gold Chia Pud 2

  • IN A HIGH-SPEED BLENDER, BLEND THE DATE, MILK, AND ARUGULA¬†UNTIL VERY SMOOTH.
  • POUR THE LIQUID INTO A BOWL AND ADD THE CHIA SEEDS.
  • STIR WELL, AND CONTINUE STIRRING EVERY FEW MINUTES FOR ABOUT 5 MINUTES.
  • PLACE IN THE REFRIGERATOR FOR AT LEAST ONE HOUR, OR PREFERABLY OVERNIGHT.
  • JUST BEFORE SERVING TOP WITH COCONUT CREAM AND FRUIT

ENJOY!

 

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