4 cloves of garlic
500g Organic Beef Mince
2 Celery Stalks
1 Sweet Potato
1 Red Capsicum
250g Rocket or Greens of choice
2 cups Bone Broth / Stock
1 Tins Organic Tinned Tomato
2 Tbsp Organic Tomato Paste
1 Tbsp Ghee, lard or butter for sauteing
Finely chop garlic and put to one side
Finely chop and saute onion, carrot and celery in ghee for 2-3 minutes.
Finely chop remaining vegetables and add to the pan with broth and tomato
Simmer on a low heat for approx an hour.
Just before serving stir through chopped garlic and season with good quality pink salt and a pepper.
NOTE: Using a base of Onion, Carrot and Celery works really well and then you really can add whatever veggies are in season, the point is to get a great mix of veggies in there.
Perfect low stress, high impact nutrition on a chilly winters eve
* Mung Bean Fettuccine and goats milk feta are the perfect accompaniment for this dish. Enjoy!!!