Mega Veg and Mince Cook up

Edwina Murphy-Droomer

Ingredients

4 cloves of garlic
500g Organic Beef Mince
1 Onion
2 Celery Stalks
2 Carrots
2 Beetroot
1 Sweet Potato
1 Broccoli
1 Red Capsicum
250g Rocket or Greens of choice
1 Zucchini
2 cups Bone Broth / Stock
1 Tins Organic Tinned Tomato
2 Tbsp Organic Tomato Paste
1 Tbsp Ghee, lard or butter for sauteing

METHOD

Finely chop garlic and put to one side
Finely chop and saute onion, carrot and celery in ghee for 2-3 minutes.
Finely chop remaining vegetables and add to the pan with broth and tomato
Simmer on a low heat for approx an hour.
Just before serving stir through chopped garlic and season with good quality pink salt and a pepper.

NOTE: Using a base of Onion, Carrot and Celery works really well and then you really can add whatever veggies are in season, the point is to get a great mix of veggies in there.

Perfect low stress, high impact nutrition on a chilly winters eve

 

 

* Mung Bean Fettuccine and goats milk feta are the perfect accompaniment for this dish. Enjoy!!!

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