Author: Edwina Murphy-Droomer

Edwina Murphy-Droomer

Whilst Series Two of our online show – A League of Extraordinary Mothers – is still live I asked our wonderful tribe of mums to hit me up with their favourite ‘me-time’ activities so that I could compile a list to inspire us all to commit to taking the time to care for US just…

Edwina Murphy-Droomer

Ingredients 4 cloves of garlic 500g Organic Beef Mince 1 Onion 2 Celery Stalks 2 Carrots 2 Beetroot 1 Sweet Potato 1 Broccoli 1 Red Capsicum 250g Rocket or Greens of choice 1 Zucchini 2 cups Bone Broth / Stock 1 Tins Organic Tinned Tomato 2 Tbsp Organic Tomato Paste 1 Tbsp Ghee, lard or butter…

Edwina Murphy-Droomer

  Scroggin ˈskrɒɡɪn/noun AUSTRALIAN/NZ  … a mixture of dried fruit, nuts, and other food eaten as a snack by hikers. This was a favourite snack for long car trips when I was a kid. Now in our house, it is a favourite anytime snack! Preparation Nuts and seeds contain anti-nutrients, soaking them helps to generate more healthful…

Edwina Murphy-Droomer

  Every now and then the best therapy is simply to lose yourself in a good old chick flick. In this weeks email, I asked for your favs and have compiled the list here as an easy go-to library. If you have a favourite that is not on the list be sure to add it…

Edwina Murphy-Droomer

Ingredients 2 x Cans of Organic Chickpeas, drained 4 Tbsp of Unhulled Tahini 4 Tbsp of Lemon Juice 4-6 Cloves of Garlic finely chopped Olive Oil and Smoked Paprika to garnish Method Put the chickpeas, tahini, lemon juice, and garlic into your blender and blend until you have a smooth paste consistency. You may need…

Edwina Murphy-Droomer

Whole jacket potatoes * Wash whole potatoes, (white or sweet) generally one per person. * Place directly on the racks in a preheated oven, on 180C, for 1 hour. * Carefully, using an oven mitt or a doubled over tea towel, remove the potatoes from the oven. * Carefully cut a deep cross into the…

Edwina Murphy-Droomer

Ingredients 10 Organic Free Range Eggs 1 Cup Gluten Free Flour 2 Cups of Coconut Milk 1 Tin Sirena tuna in oil 2 Carrots (c) 2 Celery Stalks (c) 1 Large Red Capsicum (c) 6 Button Mushrooms (s) A small wedge of green cabbage (s) 1/2 Broccoli (s) Large handful of finely chopped parsley (g)…

Edwina Murphy-Droomer

Ingredients – serves 6 6 Organic Chicken Thighs 2 Large Carrots (c) 1 Large Brown Onion (s) 1 Large Zucchini with skin on (c) 1 Broccoli (s) 6 Button Mushrooms (s) 6 Large Kale leaves (g) 1 Large Bunch of Parsley (g) 4 Cloves Garlic (s) 1 x 250 g Packet of Mung Bean Vermicelli…

Edwina Murphy-Droomer

Di Fretta simply translates to ‘in a hurry’ This has been a staple fast food in our house for years. The sauce, when blended, is perfect for freezing so feel free to make a double batch and pop some way for a handy back up meal. INGREDIENTS 2 Tins Organic Tomatoes (c) 425g Tin of Good quality Tuna (drain oil off…

Edwina Murphy-Droomer

INGREDIENTS 1 Large Brown Onion (s) ~ approx 1 cup 1 Cup Chopped Mushrooms (s) 1/2 Broccoli, including stem (s) ~ approx 1 cup 1 Cup Chopped Green Cabbage (s) 2 Large Carrots (c) ~ approx 1 cup 1 Large Zucchini, with skin on (c) 1 Large Capsicum (c) 1 Cup Chopped Purple Cabbage (c)…