by Edwina Murphy-Droomer | Jul 3, 2018 | Recipes
Di Fretta simply translates to ‘in a hurry’ This has been a staple fast food in our house for years. The sauce, when blended, is perfect for freezing so feel free to make a double batch and pop some way for a handy back up meal. INGREDIENTS 2 Tins Organic Tomatoes (c)...
by Edwina Murphy-Droomer | Jun 25, 2018 | Uncategorized
INGREDIENTS 1 Large Brown Onion (s) ~ approx 1 cup 1 Cup Chopped Mushrooms (s) 1/2 Broccoli, including stem (s) ~ approx 1 cup 1 Cup Chopped Green Cabbage (s) 2 Large Carrots (c) ~ approx 1 cup 1 Large Zucchini, with skin on (c) 1 Large Capsicum (c) 1 Cup Chopped...
by Edwina Murphy-Droomer | Jun 22, 2018 | Uncategorized
It is Saturday morning and as I sit here contemplating the week ahead and the pledge I recently made to clean up my diet, shed a few sneaky kilos, and generally get myself feeling a little more chipper, I truly wonder … “Can I be bothered?” The other...
by Edwina Murphy-Droomer | Jun 17, 2018 | Uncategorized
At the age of 46, I have managed to accumulate 33 years’ worth of weight and body image struggles. Damn, that is tragic. I have been on more diets than I can remember and flogged myself through numerous exercise regimes that did little more than feed my feelings of...
by Edwina Murphy-Droomer | Jun 11, 2018 | Uncategorized
This hamburger is food and its real …… isn’t it? It has salad, bread, dairy, meat …. all things that are part of the recommended dietary guidelines. So what’s the big deal? Well…..the sad fact is that it is no longer simply food sourced from nature, but rather a...
