Category: Recipes

Edwina Murphy-Droomer

  Scroggin ˈskrɒɡɪn/noun AUSTRALIAN/NZ  … a mixture of dried fruit, nuts, and other food eaten as a snack by hikers. This was a favourite snack for long car trips when I was a kid. Now in our house, it is a favourite anytime snack! Preparation Nuts and seeds contain anti-nutrients, soaking them helps to generate more healthful…

Edwina Murphy-Droomer

Ingredients 2 x Cans of Organic Chickpeas, drained 4 Tbsp of Unhulled Tahini 4 Tbsp of Lemon Juice 4-6 Cloves of Garlic finely chopped Olive Oil and Smoked Paprika to garnish Method Put the chickpeas, tahini, lemon juice, and garlic into your blender and blend until you have a smooth paste consistency. You may need…

Edwina Murphy-Droomer

Whole jacket potatoes * Wash whole potatoes, (white or sweet) generally one per person. * Place directly on the racks in a preheated oven, on 180C, for 1 hour. * Carefully, using an oven mitt or a doubled over tea towel, remove the potatoes from the oven. * Carefully cut a deep cross into the…

Edwina Murphy-Droomer

Ingredients 10 Organic Free Range Eggs 1 Cup Gluten Free Flour 2 Cups of Coconut Milk 1 Tin Sirena tuna in oil 2 Carrots (c) 2 Celery Stalks (c) 1 Large Red Capsicum (c) 6 Button Mushrooms (s) A small wedge of green cabbage (s) 1/2 Broccoli (s) Large handful of finely chopped parsley (g)…

Edwina Murphy-Droomer

Ingredients – serves 6 6 Organic Chicken Thighs 2 Large Carrots (c) 1 Large Brown Onion (s) 1 Large Zucchini with skin on (c) 1 Broccoli (s) 6 Button Mushrooms (s) 6 Large Kale leaves (g) 1 Large Bunch of Parsley (g) 4 Cloves Garlic (s) 1 x 250 g Packet of Mung Bean Vermicelli…

Edwina Murphy-Droomer

Di Fretta simply translates to ‘in a hurry’ This has been a staple fast food in our house for years. The sauce, when blended, is perfect for freezing so feel free to make a double batch and pop some way for a handy back up meal. INGREDIENTS 2 Tins Organic Tomatoes (c) 425g Tin of Good quality Tuna (drain oil off…

Edwina Murphy-Droomer

INGREDIENTS (always choose certified organic where possible) 4 DATES, PITS REMOVED 4 CUP COCONUT MILK 4 CUPS FRESH ROCKET/ARUGULA 12 TBSP. CHIA SEEDS TOPPING 1 TIN COCONUT CREAM GOLD AND GREEN KIWIS BLUEBERRIES   METHOD IN A HIGH-SPEED BLENDER, BLEND THE DATE, MILK, AND ARUGULA UNTIL VERY SMOOTH. POUR THE LIQUID INTO A BOWL AND ADD…

Edwina Murphy-Droomer

Ingredients 3 Large Avocados (c) 1 Large Red Capsicum (c) 6 Garlic cloves (s) 1/2 Red Onion (s) 1/2 cup chopped parsley (g) 1/2 a fresh lemon juice (c) Seaweed salt and pepper to taste. Method Scoop the avocado flesh into a medium sized bowl, and mash Finely chop garlic, capsicum, and herbs and mash together…