Your enough-ness is NOT up for debate.

Your enough-ness is NOT up for debate.

For the healers, creatives, visionaries, and nurturers. Know this … You are enough right now, exactly as you are. You are enough before you do anything else. You are enough from the moment you were born. Please stop thinking if you do more or be more … then you...
Where are you right now?

Where are you right now?

I must tell you; my Christmas tree is still up AND I am already feeling the pressure from all the manifesting/new-years-resolutioning/visioning marketing that is flooding my news feed. It is enough to make you feel like you are already behind and it’s only January!!!...
Move for LIFE

Move for LIFE

My movement journey certainly did not start out as one of inspiration nor was it going to be a story where I led by example, instead it is a story of how it all went wrong, however, in sharing my story I hope that I can help others to make a better fist of helping...
incrEDIBLE Intelligent You!

incrEDIBLE Intelligent You!

  YOU ARE WHAT YOU EAT! LITERALLY! Your body is built from water, protein, fat, and a little from carbs, vitamins, and minerals. EVERY BITE, EVERY DRINK, MATTERS. It is literally the energy, the information and the building blocks that make you, YOU! aND qUItE...