by Edwina Murphy-Droomer | Dec 2, 2017 | Uncategorized
EAT YOUR VEGGIES!!! In Australia, just 6% of people eat the recommended (Australian dietary guidelines) daily intake of vegetables. The challenge, therefore, is to be the exception, not the norm! With more and more evidence emerging all the time that supports the use...
by Edwina Murphy-Droomer | Dec 1, 2017 | Uncategorized
No pills, no shakes, no supplements, just good food, in the right quantity, following a proven formula for success. I will tell you exactly what I did, step by step, ensuring control of your health is in your hands. First up – WHO AM I? I am an avid researcher,...
by Edwina Murphy-Droomer | Sep 5, 2017 | Uncategorized
Ahhhh, BLISS. That moment when you shut the door behind you, the kids are tucked into bed, the house is quiet, and your job is done for another day. Technically you don’t ever really ‘knock off’, but this is as close as it gets to that feeling of …’job done’! You...
by Edwina Murphy-Droomer | Sep 2, 2017 | Recipes
INGREDIENTS (always choose certified organic where possible) 4 DATES, PITS REMOVED 4 CUP COCONUT MILK 4 CUPS FRESH ROCKET/ARUGULA 12 TBSP. CHIA SEEDS TOPPING 1 TIN COCONUT CREAM GOLD AND GREEN KIWIS BLUEBERRIES METHOD IN A HIGH-SPEED BLENDER, BLEND THE DATE,...
by Edwina Murphy-Droomer | Aug 29, 2017 | Blog
My movement journey certainly did not start out as one of inspiration nor was it going to be a story where I led by example, instead it is a story of how it all went wrong, however, in sharing my story I hope that I can help others to make a better fist of helping...
